Day 1, Meal 1

I don't plan on posting after every meal, but this was an important test for me today. First meal of the first day.

At the beginning of today I weighed 179.7 pounds -- which is actually pretty good. But as I know too well, my body fat % is pretty high and that is what I am targeting.

Today for breakfast I had:
2 pieces of buttered wheat toast
scrambled eggs
1 glass of orange juice

Hit Me Like A Ton of Fat

So, I don't consider myself fat, but I am most definitely out of shape. I am going to go out on a limb and say that I could definitely gain to lose a few percentage points of fat off of my body. Right now I am about 6 foot 1 and a quarter and my weight is.... (drum roll) ... I don't know because I can't use the weight machine because it's in my parent's bathroom.

Anyway, my goal is to lose some fat and gain muscle. The best way to do this is to diet and exercise. The best way to diet is to find out what I am eating and drinking and become accountable.

Today I ate/drank (in order):
Monday, July 19, 2010
1 cup of coffee
4 cookies
1 chicken breast with seasoning
1 baked potato w/sour cream
3 cans of pop
1 jumbo coke from the movies
1 nestle bunch of crunch
2 cookies

Tomorrow, July 20, 2010 I will eat:

Breakfast:
Scrambled Eggs
1 wheat toast w/butter
orange juice

Lunch:
Turkey Sandwich on wheat
green pepper slices
water

Dinner:
TBD



One thing is for sure, NO MORE POP!